Giving Yourself the Gift of Healthy Boundaries

This season can be a stressful time for anybody. Financial stress alone can be a heavy burden, not to mention the socio-political issues and complex feelings some have around the holidays. And on top of all that, visiting family feels almost like a non-negotiable event for many of us. But we live in a very divided time; generational and political differences can be very stark. Family gatherings during the holiday can force those people to clash against each other and cause anger and bitterness.

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