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Our Mission - A word from our Director


​At Nova we know that asking for help can be one of the scariest and bravest things you can do. It is also the first step to working towards a healthier and happier you. NMHS focuses on helping people with anxiety/ depression, life transitions, and providing Neurodivergent (i.e. ADHD/ASD)  and LGBTQI+ affirmative therapy. We have experience working with a range of age groups & mental health issues. We believe in providing personalized approaches. We help our clients realize the strength within themselves to make positive change in their lives. We believe in providing the client with education, coping skills and techniques that will provide long lasting results. We understand how much strength it can take to simply reach out and open up to a therapist. Nova's mission is to provide genuine and caring services that are tailored to your needs. 

Special Focus:
(Click the pictures to learn more)

Depression, Trauma and/ or Anxiety 

Depression and Anxiety are two of the most common mental health diagnoses affecting hundreds of millions of people world wide. Yet, many people do not seek out treatment. NMHS helps empower, educate and provide skills to clients to help them decrease their depression and/ or anxiety symptoms.  

Trauma can happen and arguably does happen to everyone. Not everyone has or develops PTSD. However both, if left ignored can seriously disrupt a persons life and goals. Whether you come here for PTSD treatment using our trauma informed approach or trauma impacts your mental health journey, we are here to help you. 

LGBTQI+ Affirming Therapy

At Nova we use affirmative therapy to validate and advocate for our clients. We work to provide an inclusive safe space for every client we see. We understand that people who identify at LGBTQI+ face complex issues surrounding their identity, in addition to other possible stressors.  

Neurodiversity (ND) Affirming Therapy

ADHD, Autism Spectrum Disorder (ASD) and other Neurodiverse diagnoses are common diagnoses that often goes missed diagnosed or undiagnosed until later in life. This is especially true for females and AFAB. Co-existing mental health issues are also common with ND. Nova provides therapy for teens and adults who are ND and who are looking to gain skills to help them cope with everyday stressors and social interactions, while also looking for an affirming approach. ND may cause difficulties in ones life but it can also be what makes you amazing!

Adoption Informed and Affirming Therapy  ( TAC Trained)

Adoption is a complex system in our society that is filled with loss, trauma, hope and strength. Using a TAC (Training for Adoption Competency) approach, we work with birth parents, foster parents/families, blended families, adoptive parents and adoptees (including adult adoptees). We provide a safe and informed space to process feelings surrounding adoption, identity, grief and more. We help provide education to dispel myths surrounding adoption, resources to connect to a supportive community and provide support during difficult moments and milestones.