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Privacy and Choice in Therapy: Finding Care Beyond Insurance

9/29/2025

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In today's rapidly evolving healthcare landscape, the journey toward mental well-being often leads individuals to seek therapy beyond the confines of insurance networks. This decision, while practical, is deeply personal and rooted in the desire for authentic, affirming care. As we navigate this path, it's essential to understand the nuances of out-of-network therapy, the implications of insurance requirements, and the broader context affecting marginalized communities.

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Ally Is a Verb: Standing with Trans and Nonbinary Communities in 2025

9/26/2025

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In recent months, transgender and nonbinary individuals have faced an escalating wave of political attacks and harmful rhetoric. These actions have not only threatened their rights but also fueled dangerous myths about their identities. As allies, it's crucial to actively support and stand with these communities.

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Navigating Therapy and Diagnosing in a Politicized World: A Neurodiversity-Affirming Approach

9/24/2025

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In today's climate, many individuals with Autism and ADHD face heightened political scrutiny and societal misunderstanding. This environment can make the idea of seeking therapy feel daunting, even threatening. At our practice, we understand these fears and are committed to providing a safe, affirming space where your neurodivergent identity is not just accepted but celebrated.

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What is Neurodiversity Affirming and Informed Therapy?

9/15/2025

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Understanding Neurodiversity: More Than “Invisible Disabilities”

​Neurodiversity is often referred to as an “invisible disability,” a term that includes Autism Spectrum Disorder (ASD), Attention Deficit Hyperactivity Disorder (ADHD), Tourette’s Syndrome, Dyslexia, and many other brain-based differences. An estimated 
15–20% of the world’s population is considered neurodivergent.
Despite this significant number, society often continues to frame brains as either “typical” or “disordered.” The world is still far more accommodating to neurotypical individuals. In fact, in some countries, the unemployment rate for neurodivergent people is reported to be as high as 78%.

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Self-Care in a Time of Uncertainty

9/13/2025

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Uncertainty is an inevitable part of life. Finances, family, health, politics, relationships—at some point, we all face not knowing what the future holds. As humans, we crave stability and control, so when life feels unpredictable, it can lead to stress, anxiety, or even a sense of powerlessness.

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Informed Consent, In regards to Transgender Affirming Care

6/12/2024

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Lauren Hickman

Clincial Intern

Nova Mental Health Services is a queer-affirming clinic. Being up to date on current policies impacting the populations we serve is necessary. If we fail to keep up with criteria, changes in policy, and trends, we are failing to support our clients and maintain professional integrity.
    There are currently hundreds of anti-trans bills, legislation that does not seek to understand but to control and regulate the bodies of others. The Informed Consent Model is one where patients can assess what is best for them within the constructs of a regulated system. Those regulations have existed since gender-affirming care became more available, starting in the 1970s with progressive physician, Harry Benjamin. He drafted the original standards of care for trans clients and those seeking medical intervention for HBIGDA (1979) the predecessor of WPATH - the World Professional Association for Transgender Health. ​

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A journey to better understanding Autism through an Affirming Lens.

6/12/2024

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Lauren K. Hickman, 2023

Clinical Intern at Nova MHS

The term neurodiversity was coined in 1998 by Judy Singer. At the time she was an Australian sociology student, a mother to and a daughter of neurodivergent individuals. The revolutionary recognition that everyone’s brain develops uniquely has shifted the diagnostic narrative. No two brains, just as no two fingerprints, are alike. 
    As autism diagnosis has increased since the 1980s, there are heated debates about which came first: is autism increasing? or do we have better diagnostic criteria to recognize autism sooner? ​

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The Relationship Between Connective Tissue Disorders and Neurodivergent Conditions: Implications Related to Supporting Clients in Therapy

6/14/2023

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Written by: Ben Mattson

Clinical Intern & MSW graduate prospective ​

​This blog post discusses the correlation between connective tissue/hypermobility disorders and neurodivergent conditions, especially autism. Recent studies have found a similarity in manifestation of these conditions which exists on the genetic level.  Connective tissue/hypermobility disorders can cause a variety of symptoms that have impact on such individuals, including both physical and mental health outcomes. Pain, restrictions, and challenges to quality of life related to physical health disorders can have great impact on an individual’s mental wellbeing, which can be even more difficult to manage if mental health conditions and features of given neurotypes also present life barriers. 
It is important for therapists to be aware of these connections in their work with clients who are neurodiverse, especially if they have comorbid hypermobility, pain, or connective tissue disorders. Mental health professionals should understand the implications for what support these clients may need and would be well-suited to learn more about how these conditions can affect quality of life, both physically and mentally, to provide the most supportive care possible for this population. It could be argued that this is necessary to truly give trauma-informed care that is respectful to all neurotypes.

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Nova MHS and our focus

9/9/2022

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One of the things we are most proud of here at Nova MHS is the fact that we are able to provide very specialized services. This is through having therapists who work under the general focuses of Nova MHS and then they are able to sub focus or specialize. To see what individual therapists focus or specialize on go to our page named, "meet us."

This article will go through the 4 main focuses of Nova Mental Health Services. The hope is this will give the reader a better idea of what we can offer. It is also important to note that we also provide services for a wide range of mental health diagnoses and reasons for seeking therapy. These 4 areas are just where we thrive, as are the individual interests and focuses of our therapists. 

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Why is LGBTQI+ Affirming Therapy Important?

4/14/2022

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The LGBTQ+ Community
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While the LGBTQ community is still relatively small, as less than 5% of adults in the US identify as LGBTQ, that number cannot be considered definitive. It’s important to consider that twice as many millennials identify as part of the community as gen X’ers. Society’s continued growth in acceptance, the spread of education, and media representation no doubt help people define themselves in ways that older generations couldn’t. As the population grows, however, it becomes more important than ever to address mental health concerns around being a member of the community.

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  • Home
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