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Trauma-Informed Therapy: Understanding PTSD and Healing from Trauma

10/20/2025

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The unfortunate reality is that 70% of people will experience at least one traumatic event in their lifetime. Of those, around 20% will develop some form of post-traumatic stress disorder (PTSD). Trauma can result from many experiences, including:
  • War or combat exposure
  • Violence or abuse
  • Sudden loss of a loved one
  • Serious accidents
  • Natural disasters

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Foster and Adoption-Informed Therapy: A Child Centered Approach

10/13/2025

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The foster and adoption journey is complex—for biological parents, foster parents, adoptive parents, and the children themselves. Each stage is often filled with ups and downs, hope and disappointment. Children in the foster and adoption system face unique challenges, and the adults who care for them also need space to process their own experiences.
Research shows that adopted children are almost twice as likely to develop a mood disorder compared to their peers. Factors such as age at adoption, location, family history, and contact with biological family all play a role. Many children experience trauma due to inconsistent care and nurturing in their earliest years, which can affect attachment and bonding later on.
At the heart of adoption and foster care is loss and trauma. Acknowledging this reality is essential to helping children and families heal and thrive.

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LGBTQ+ Affirming Therapy: Supporting Identity, Healing, and Mental Health

10/1/2025

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While surveys show that fewer than 10% of adults in the U.S. identify as LGBTQ+, this number does not tell the full story. Twice as many millennials identify as LGBTQ+ compared to Gen X, and younger generations continue to embrace more open definitions of gender and sexuality. Increased acceptance, education, and media representation have helped people explore and express their identities in ways that weren’t always possible for older generations.
As this population grows, so does the importance of addressing the unique mental health concerns faced by LGBTQ+ individuals.

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Ally Is a Verb: Standing with Trans and Nonbinary Communities in 2025

9/26/2025

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In recent months, transgender and nonbinary individuals have faced an escalating wave of political attacks and harmful rhetoric. These actions have not only threatened their rights but also fueled dangerous myths about their identities. As allies, it's crucial to actively support and stand with these communities.

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Navigating Therapy and Diagnosing in a Politicized World: A Neurodiversity-Affirming Approach

9/24/2025

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In today's climate, many individuals with Autism and ADHD face heightened political scrutiny and societal misunderstanding. This environment can make the idea of seeking therapy feel daunting, even threatening. At our practice, we understand these fears and are committed to providing a safe, affirming space where your neurodivergent identity is not just accepted but celebrated.

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What is Neurodiversity Affirming and Informed Therapy?

9/15/2025

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Understanding Neurodiversity: More Than “Invisible Disabilities”

​Neurodiversity is often referred to as an “invisible disability,” a term that includes Autism Spectrum Disorder (ASD), Attention Deficit Hyperactivity Disorder (ADHD), Tourette’s Syndrome, Dyslexia, and many other brain-based differences. An estimated 
15–20% of the world’s population is considered neurodivergent.
Despite this significant number, society often continues to frame brains as either “typical” or “disordered.” The world is still far more accommodating to neurotypical individuals. In fact, in some countries, the unemployment rate for neurodivergent people is reported to be as high as 78%.

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Nova MHS and our focus

9/9/2022

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One of the things we are most proud of here at Nova MHS is the fact that we are able to provide very specialized services. This is through having therapists who work under the general focuses of Nova MHS and then they are able to sub focus or specialize. To see what individual therapists focus or specialize on go to our page named, "meet us."

This article will go through the 4 main focuses of Nova Mental Health Services. The hope is this will give the reader a better idea of what we can offer. It is also important to note that we also provide services for a wide range of mental health diagnoses and reasons for seeking therapy. These 4 areas are just where we thrive, as are the individual interests and focuses of our therapists. 

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What is TAC?

4/14/2022

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  • Home
  • Meet Us
  • Contact
    • Location
    • New Adult Client form
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    • Our Mission
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  • Current Clients